Roasted pumpkin and quinoa salad

Item Rating: 79/100

One cup of Roasted pumpkin and quinoa salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Roasted Pumpkin And Quinoa Salad is a vibrant, nutritious dish that perfectly combines roasted, caramelized pumpkin with fluffy quinoa. This delightful salad features fresh greens, tangy feta cheese, and a sprinkle of pomegranate seeds, adding a burst of color and flavor. Originating from healthy Mediterranean cuisine, it’s packed with fiber, protein, and essential vitamins, making it a wholesome choice. The rich, earthy flavors of roasted pumpkin complement the nutty quinoa, creating a satisfying meal that's both filling and light. Enjoy it warm or chilled for a delicious boost to your day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%