One cup of Roasted pumpkin and quinoa salad is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Roasted Pumpkin And Quinoa Salad is a vibrant, nutritious dish that perfectly combines roasted, caramelized pumpkin with fluffy quinoa. This delightful salad features fresh greens, tangy feta cheese, and a sprinkle of pomegranate seeds, adding a burst of color and flavor. Originating from healthy Mediterranean cuisine, it’s packed with fiber, protein, and essential vitamins, making it a wholesome choice. The rich, earthy flavors of roasted pumpkin complement the nutty quinoa, creating a satisfying meal that's both filling and light. Enjoy it warm or chilled for a delicious boost to your day!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
