1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted prawns
Roasted prawns are a flavorful seafood dish celebrated in various cuisines, from Mediterranean to Asian origins. Prepared by roasting fresh prawns with a mix of olive oil, garlic, lemon juice, and a blend of herbs and spices, this dish delivers a savory experience while highlighting the natural sweetness of the prawns. Rich in protein, prawns are a nutritious option, offering essential vitamins like B12 and minerals such as selenium and iodine, which support immunity and thyroid health. They are also low in calories and carbs, making them suitable for balanced or weight-conscious diets. However, prawns contain cholesterol, so moderation is advised for individuals monitoring cholesterol intake. Pairing roasted prawns with fresh vegetables or whole grains can enhance its nutritional profile, creating a well-rounded, healthful meal.
