1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted prawn
Roasted Prawns are a flavorful seafood dish celebrated in Mediterranean and Asian cuisines. Typically prepared with fresh prawns seasoned using olive oil, garlic, herbs like parsley or cilantro, and optional spices such as paprika or chili, they are then oven-roasted or grilled to enhance their natural sweetness. This dish is a nutrient-rich option, as prawns are a lean source of protein packed with essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, supporting heart health and energy metabolism. Roasting as a cooking method keeps added fats minimal, making this preparation healthier compared to frying. However, sodium levels can increase if heavily marinated or served with salty sauces, so mindful seasoning is recommended. Roasted Prawns offer a delicious, wholesome option perfect for light meals or appetizers while delivering significant health benefits when enjoyed in moderation.
