1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potimarron
Roasted Potimarron, also known as red kuri squash, is a delicious and nutrient-dense dish originating from France and popular in autumn-inspired cuisine. This rich, orange-hued squash is roasted to perfection, offering a naturally sweet and nutty flavor with subtle chestnut undertones. Packed with vitamins A and C, potassium, fiber, and antioxidants, Potimarron supports immune health, enhances vision, and promotes digestion. Its creamy texture lends itself well to roasting, while its edible skin offers additional fiber and nutrients. This dish is low in calories yet highly satiating, making it ideal for light and wholesome meals. However, depending on preparation, added oils or sweeteners can raise its calorie and fat content. Whether served in salads, soups, or enjoyed on its own, roasted Potimarron is a versatile, healthful addition to any meal.
