Roasted potimarron

Item Rating: 85/100

One cup of Roasted potimarron is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Roasted Potimarron is a delightful autumn dish that showcases the sweet, nutty flavor of this vibrant orange squash. Native to Japan, Potimarron, also known as Hokkaido pumpkin, is simply sliced and roasted until tender, often drizzled with olive oil and sprinkled with herbs. Packed with vitamins A and C, it’s a nutritious powerhouse, low in calories yet high in fiber, making it perfect for a healthy diet. Whether enjoyed as a side dish, a warm salad, or blended into soups, Roasted Potimarron brings a touch of warmth and comfort to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.6667mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.9%

Carbs: 89.1%