1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatos
Roasted potatoes are a versatile side dish enjoyed across various cuisines, known for their crispy exterior and tender interior. Typically made by tossing diced or sliced potatoes with olive oil, herbs, and spices, they are then baked until golden brown. This dish has roots in European cooking but is widely popular globally due to its simple preparation and rich flavor. Nutritionally, roasted potatoes offer a good source of energy, fiber, and essential nutrients like potassium and vitamin C. Using olive oil adds healthy fats, while seasoning with herbs minimizes the need for excessive salt. However, they can become unhealthy if overly salted or prepared with high amounts of butter or oil. For a healthier variation, choose roasting methods that emphasize portion control and moderate use of fats. Roasted potatoes are an ideal option by themselves or paired with lean protein and vegetables for a balanced meal.
