1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with scrambled eggs and bacon
Roasted Potatoes with Scrambled Eggs and Bacon is a classic breakfast dish that combines hearty flavors with a satisfying balance of textures. This dish typically includes crispy roasted potato chunks, fluffy scrambled eggs, and smoky, savory bacon. Originating from Western cuisine, it's a staple comfort food often enjoyed in American breakfasts. The roasted potatoes provide a source of fiber and essential vitamins like potassium and vitamin C, while the eggs are packed with protein, vitamins D and B12, and healthy fats. Bacon adds a rich, salty flavor but should be consumed in moderation due to its higher levels of saturated fat and sodium. While indulgent, the dish can be made healthier by opting for leaner turkey bacon or using less oil when roasting the potatoes. Perfect for fueling your morning, this meal delivers both energy and flavor, making it a satisfying start to the day.
