1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with sauce
Roasted Potatoes with Sauce are a flavorful and versatile dish enjoyed worldwide, often rooted in European cuisines. This dish typically features bite-sized potatoes tossed with olive oil, salt, pepper, and herbs, then oven-roasted to golden perfection. Paired with a creamy or tangy sauce such as garlic aioli, yogurt-based dips, or tomato-based blends, it offers a satisfying combination of crisp textures and rich flavors. Potatoes are naturally high in potassium and vitamin C and provide complex carbohydrates for energy. Olive oil contributes heart-healthy monounsaturated fats, while roasted preparation minimizes excess oil. However, some sauces may be high in calories, sodium, or fats, depending on ingredients like mayonnaise or cream. For a healthier option, choose lighter sauces or substitute with fresh herbs and yogurt-based dips. This dish is ideal as a side, snack, or appetizer, providing balance between indulgence and nutritional benefits.
