1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with onions and peppers
Roasted Potatoes with Onions and Peppers is a flavorful dish that combines simple yet nutrient-rich ingredients. This recipe typically features diced potatoes, bell peppers, and onions, seasoned with olive oil, garlic, and a blend of herbs for added depth and aroma. The dish is often roasted until golden and caramelized, offering a crispy texture and robust taste. Popular in Mediterranean-inspired cuisines, it pairs well with grilled proteins or serves as a hearty vegetarian option. Potatoes provide energy-rich carbohydrates, while bell peppers are a great source of vitamin C and antioxidants. Onions contribute anti-inflammatory properties and a subtle sweetness when roasted. Olive oil, a heart-healthy fat, enhances its nutritional profile. While generally wholesome, the dish’s calorie content can increase depending on the amount of oil and seasoning used. For an extra boost, swapping regular potatoes for sweet potatoes or reducing added salt makes it an even healthier choice.
