1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with olive oil
Roasted Potatoes with Olive Oil is a simple yet flavorful dish, often associated with Mediterranean cuisine. This recipe typically features diced or sliced potatoes tossed in extra virgin olive oil, seasoned with salt, pepper, and aromatic herbs such as rosemary, thyme, or garlic. Baked until golden and crispy, the dish offers a blend of tender interiors and crunchy exteriors. Potatoes provide a good source of carbohydrates, potassium, and vitamin C, supporting energy and immune health. Olive oil, rich in heart-healthy monounsaturated fats, contributes antioxidants that may reduce inflammation. While nutrient-rich, moderation is key, as the dish can be calorie-dense depending on the quantity of oil used. Roasted Potatoes with Olive Oil is a versatile side, complementing various meals while delivering both comfort and health benefits when prepared thoughtfully.
