1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with ketchup
Roasted Potatoes with Ketchup is a simple, universally-loved comfort food that combines crispy, oven-roasted potatoes with tangy tomato ketchup. This dish is often associated with American and Western cuisine but enjoys global popularity due to its straightforward preparation and relatable flavors. The potatoes are typically tossed in a bit of olive oil, salt, and optional spices before roasting to achieve a golden-brown exterior and fluffy interior. Olive oil contributes heart-healthy fats, while potatoes provide a good source of vitamin C, potassium, and fiber when consumed with their skins. However, the dish can lean toward the indulgent side if excessive oil or heavily processed ketchup high in added sugars is used. Pairing it with a low-sugar ketchup option or homemade alternatives can make it a more balanced choice. Roasted Potatoes with Ketchup offer a satisfying blend of textures and flavors, bringing versatility to meals while balancing enjoyment with nutrition.
