1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with cherry tomatoes and onions
Roasted Potatoes with Cherry Tomatoes and Onions is a flavorful, nutrient-packed dish inspired by Mediterranean cuisine. This recipe combines tender roasted potatoes, sweet cherry tomatoes, and caramelized onions, all lightly seasoned with olive oil, garlic, and fresh herbs. Potatoes provide a rich source of complex carbohydrates and potassium, while cherry tomatoes are bursting with antioxidants like lycopene and vitamins A and C. Onions add depth with their natural sugars and prebiotic benefits for gut health. Olive oil enhances the dish with heart-healthy monounsaturated fats. Though delicious and nourishing, it’s important to enjoy in moderation, as excessive oil or added salt may increase calorie and sodium content. This wholesome side pairs beautifully with grilled proteins or salads, offering a satisfying mix of textures and robust flavors to elevate any mealtime moment.
