1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with cheese
Roasted Potatoes with Cheese is a comforting dish combining golden, oven-roasted potatoes with melted cheese for a satisfying flavor and texture. Typically inspired by Western comfort cuisine, this dish is seasoned with herbs like rosemary, thyme, or garlic, adding aromatic depth. The potatoes provide a good source of vitamins C and B6, potassium, and dietary fiber, supporting overall health and digestion. The cheese, often cheddar, mozzarella, or Parmesan, brings protein and calcium for bone health, though it also adds saturated fat and sodium, making moderation key. Olive oil, used for roasting, contributes heart-healthy monounsaturated fats, but portion size is vital to maintain a balanced intake. This versatile dish can be enjoyed as a side or a main with added toppings like green onions or a dollop of sour cream. While indulgent, its nutritional benefits can be optimized by choosing reduced-fat cheese and controlling oil and salt levels.
