1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes wedges
Roasted potato wedges are a delicious and versatile dish often associated with Western cuisine, particularly comfort food staples. Made by cutting potatoes into wedge-shaped slices and roasting them until golden and crisp, this dish typically relies on simple ingredients like olive oil, salt, pepper, and herbs such as rosemary or thyme for seasoning. Packed with potassium, fiber, and essential vitamins like vitamin C and B6, potatoes provide key nutrients, while olive oil adds heart-healthy fats. Roasting instead of frying minimizes added oils, making this a healthier alternative to traditional fried potatoes. However, moderation is important, as excess oil or high salt levels may increase calorie and sodium content. These wedges pair well with a wide variety of dips and are a satisfying snack, side dish, or appetizer that fits into most meal plans when prepared mindfully.
