1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes
Roasted potatoes are a versatile and flavorful dish enjoyed across various cuisines, with roots in European cooking. Made by tossing sliced or diced potatoes in olive oil or other fats, alongside herbs, spices, or garlic, they are baked to golden perfection in an oven. Simple yet delicious, roasted potatoes are prized for their crispy exteriors and tender interiors. They’re a rich source of carbohydrates, providing energy, and they retain essential nutrients like vitamin C, potassium, and dietary fiber when prepared with their skins. While olive oil adds heart-healthy fats, excessive additions of butter or salt may increase calorie and sodium content. Often served as a side dish, roasted potatoes complement numerous meals, making them a popular choice for home cooks worldwide. Opt for moderate seasoning and minimal added fats for a healthier rendition.
