1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and vegetables
Roasted Potatoes and Vegetables is a wholesome dish that celebrates simplicity and balance. Typically featuring bite-sized chunks of potatoes, carrots, bell peppers, zucchini, and onions, this recipe is often seasoned with olive oil, garlic, herbs like rosemary or thyme, and a sprinkle of salt and pepper. Originating from a blend of European cuisines, the dish is a rustic staple that pairs beautifully with mains or serves as a hearty standalone meal. Nutritionally, it’s rich in vitamins, minerals, and fiber from the vegetables, while the potatoes provide energy-boosting carbohydrates. Olive oil adds heart-healthy fats, but moderation is key to avoid excess calories. It's naturally gluten-free and adaptable for various diets, making it versatile. On the downside, over-seasoning or overly generous use of oil can raise sodium and fat content. Overall, it’s a flavorful, nutrient-packed choice perfect for everyday dining.
