1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and sweet potatoes
Roasted potatoes and sweet potatoes are a simple, flavorful dish that combines the earthy richness of white potatoes with the natural sweetness of sweet potatoes. Typically prepared by tossing chopped potatoes in olive oil, seasoning with herbs and spices, and oven-roasting until golden and crisp, this dish has roots in global cuisine, appearing in everything from European comfort food to American home cooking. Nutritionally, it offers a balance of energy-providing carbohydrates, fiber, and essential vitamins. Sweet potatoes are a standout for their high vitamin A content, supporting eye health and immune function, while regular potatoes contribute potassium for heart health and muscle function. Using olive oil adds healthy fat, but excessive salt or added fats may reduce its nutritional value. Overall, roasted potatoes and sweet potatoes are a wholesome, versatile side dish suited to balanced, health-conscious eating.
