1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and carrots
Roasted Potatoes and Carrots is a simple and nutritious dish often featured in Western cuisine, particularly in home-style American and European meals. This wholesome combination pairs tender potatoes and sweet carrots, seasoned with olive oil, herbs, and spices, then roasted to perfection. Rich in essential nutrients, carrots provide beta-carotene, vitamin A, and antioxidants that support eye health and immunity, while potatoes offer potassium, vitamin C, and dietary fiber for energy and digestion. The use of heart-healthy olive oil adds beneficial monounsaturated fats, though portions should be moderated due to calorie content. The dish is naturally gluten-free, versatile, and easily customizable by adding other vegetables or spices. Its simplicity and balance make it an excellent addition to a well-rounded diet, whether as a side dish or a wholesome main.
