One cup of Roasted potatoes and carrots is around 235 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Roasted Potatoes and Carrots are a delightful side dish featuring tender, golden potatoes and sweet, caramelized carrots, perfectly roasted to bring out their natural flavors. This comforting dish is rooted in European cuisine, often enjoyed as a staple in family gatherings. Not only are these vegetables packed with essential vitamins and minerals, but they're also low in calories and high in fiber, making them a healthy choice for any meal. Tossed in olive oil and sprinkled with herbs, Roasted Potatoes and Carrots deliver a satisfying crunch and a burst of earthy sweetness, elevating your dining experience with every bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
