1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and broccoli
Roasted Potatoes and Broccoli is a simple, wholesome dish popular in many Western cuisines. It features bite-sized potato chunks and broccoli florets, usually seasoned with olive oil, salt, pepper, and garlic, then roasted to golden perfection for a crispy exterior and tender interior. Packed with nutrients, this dish offers fiber from the potatoes and broccoli, as well as vitamins like C and K. Olive oil provides heart-healthy monounsaturated fats, while the roasting method keeps added fats to a minimum. Customizable with herbs and spices, it’s suitable for vegan, vegetarian, and gluten-free diets. However, portion control is important, as potatoes are starchy and calorie-dense. This versatile, nutrient-rich side or main is perfect for a balanced meal when paired with lean protein or additional vegetables.
