One cup of Roasted potatoes and broccoli is around 167.3 grams and contains approximately 130 calories, 2.5 grams of protein, 3.9 grams of fat, and 20.3 grams of carbohydrates.
Roasted Potatoes and Broccoli are a delicious and nutritious side dish that brings together tender, golden-brown potatoes and vibrant, crispy broccoli florets. This simple yet flavorful combination hails from classic European cuisine, where roasting enhances the natural sweetness of the vegetables. Packed with fiber, vitamins C and K, and essential minerals, this dish not only tantalizes your taste buds but also supports a healthy lifestyle. Drizzled with olive oil and seasoned with herbs, Roasted Potatoes and Broccoli make a perfect addition to any meal, offering a satisfying crunch that's both wholesome and hearty.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.0 mg | 28% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
