1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
240 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.4 g | 8% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 1.6 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 720 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Potato Wedges are a simple, flavorful dish originating from Western cuisine, often associated with comfort food and casual dining. Made by slicing fresh potatoes into wedge shapes, they’re typically seasoned with olive oil, garlic powder, paprika, black pepper, and a pinch of salt, then roasted until golden and crisp. This method of preparation highlights their natural earthiness while achieving a satisfying crunch on the outside and a tender interior. Potatoes are a rich source of carbohydrates, potassium, and vitamin C, making these wedges a hearty, energy-boosting option. Roasting rather than deep-frying minimizes unhealthy fats, particularly if olive oil is used sparingly. However, the dish can still be high in calories depending on portion size and additional seasonings like cheese or sauces. Paired with fresh herbs or low-fat dips, roasted potato wedges strike a balance between indulgence and health-conscious eating.