1 serving (160 grams) contains 202 calories, 3.0 grams of protein, 6.8 grams of fat, and 32.6 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 265.6 mg | 11% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potato
Roasted potatoes are a popular dish in cuisines worldwide, often celebrated for their simplicity and versatility. Made from starchy potatoes, they are typically seasoned with herbs, garlic, olive oil, or other fats before being baked until golden and crisp. Originating from European cooking traditions, roasted potatoes complement countless meals, from hearty roasts to light salads. Nutritionally, they provide a good source of carbohydrates and fiber, alongside essential nutrients like potassium and vitamin C. Using heart-healthy oils like olive or avocado can enhance their nutritional profile without excess saturated fat. However, preparation methods—such as heavy use of oils, butter, or excessive salt—can increase calorie and sodium content, making moderation key. Opting for colorful varieties such as sweet potatoes or purple potatoes can add antioxidants and phytonutrients. Roasted potatoes are an adaptable side dish that balances comfort with nourishment when prepared thoughtfully.
