Roasted potato

Roasted potato

Side Dish

Item Rating: 78/100

1 serving (160 grams) contains 202 calories, 3.0 grams of protein, 6.8 grams of fat, and 32.6 grams of carbohydrates.

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201.6
calories
3.0
protein
32.6
carbohydrates
6.8
fat

Nutrition Information

1 cup (160g)
Calories
201.6
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 2.0 g
Cholesterol 4.8 mg 1%
Sodium 265.6 mg 11%
Total Carbohydrates 32.6 g 11%
Dietary Fiber 2.2 g 7%
Sugars 2.6 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 0.5 mg 2%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.0%
5.9%
30.1%
Fat: 61 cal (30.1%)
Protein: 12 cal (5.9%)
Carbs: 130 cal (64.0%)

About Roasted potato

Roasted potatoes are a popular dish in cuisines worldwide, often celebrated for their simplicity and versatility. Made from starchy potatoes, they are typically seasoned with herbs, garlic, olive oil, or other fats before being baked until golden and crisp. Originating from European cooking traditions, roasted potatoes complement countless meals, from hearty roasts to light salads. Nutritionally, they provide a good source of carbohydrates and fiber, alongside essential nutrients like potassium and vitamin C. Using heart-healthy oils like olive or avocado can enhance their nutritional profile without excess saturated fat. However, preparation methods—such as heavy use of oils, butter, or excessive salt—can increase calorie and sodium content, making moderation key. Opting for colorful varieties such as sweet potatoes or purple potatoes can add antioxidants and phytonutrients. Roasted potatoes are an adaptable side dish that balances comfort with nourishment when prepared thoughtfully.