1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potato halves
Roasted Potato Halves are a simple yet satisfying dish made by slicing potatoes in half and roasting them until golden and tender. Typically seasoned with olive oil, salt, pepper, and optional herbs like rosemary or thyme, they hail from Western cuisine, often featured in American and European culinary traditions. Their versatility makes them a popular side dish for various meals. Nutritionally, potatoes provide a good source of carbohydrates, potassium, and vitamin C, supporting energy levels and immunity. When prepared with olive oil, they also offer healthy fats. However, depending on the seasoning and oil used, they can be higher in calories and sodium, so moderation is key for those monitoring their diet. With their crispy edges and fluffy centers, roasted potato halves strike a balance between comfort and nutrition that suits many dietary preferences.
