Roasted potato and zucchini

Roasted potato and zucchini

Side Dish

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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190.5
calories
4.8
protein
34.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 34.9 g 12%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.1%
9.5%
21.4%
Fat: 43 cal (21.4%)
Protein: 19 cal (9.5%)
Carbs: 139 cal (69.1%)

About Roasted potato and zucchini

Roasted Potato and Zucchini is a simple yet flavorful dish that combines hearty potatoes and tender zucchini, typically seasoned with olive oil, garlic, herbs like rosemary or thyme, and a pinch of salt and pepper. Rooted in Mediterranean cuisine, this dish highlights the fresh, garden-inspired flavors of the region. Potatoes provide a good source of fiber, potassium, and complex carbohydrates to fuel the body, while zucchini is low in calories and rich in vitamins A and C, as well as antioxidants. Olive oil contributes healthy monounsaturated fats, which support heart health. Roasting brings out natural sweetness and depth in the vegetables without requiring excessive added fats or sugars. For those watching sodium intake or portions, be mindful of added seasoning and serving size. Overall, this dish offers a nutritious balance of vegetables and whole-food ingredients, making it a wholesome side or light main entrée.