One cup of Roasted potato and zucchini is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Roasted Potato and Zucchini are a delightful combination of tender, seasoned potatoes and succulent zucchini, perfectly roasted to crispy perfection. This dish draws inspiration from Mediterranean cuisine, celebrating the vibrant flavors of fresh vegetables. With just a drizzle of olive oil, a sprinkle of sea salt, and aromatic herbs like rosemary or thyme, it’s both simple and delicious. Packed with vitamins, minerals, and fiber, this recipe is a healthy choice that supports digestion and overall wellness. Ideal as a side dish or a light main course, Roasted Potato and Zucchini are not just good for you—they’re good for the soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
