1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potato and zucchini
Roasted Potato and Zucchini is a simple yet flavorful dish that combines hearty potatoes and tender zucchini, typically seasoned with olive oil, garlic, herbs like rosemary or thyme, and a pinch of salt and pepper. Rooted in Mediterranean cuisine, this dish highlights the fresh, garden-inspired flavors of the region. Potatoes provide a good source of fiber, potassium, and complex carbohydrates to fuel the body, while zucchini is low in calories and rich in vitamins A and C, as well as antioxidants. Olive oil contributes healthy monounsaturated fats, which support heart health. Roasting brings out natural sweetness and depth in the vegetables without requiring excessive added fats or sugars. For those watching sodium intake or portions, be mindful of added seasoning and serving size. Overall, this dish offers a nutritious balance of vegetables and whole-food ingredients, making it a wholesome side or light main entrée.
