1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potat
Roasted potato is a versatile dish enjoyed worldwide, often associated with cuisines like American, European, and Mediterranean. It is prepared by cutting potatoes, typically russet or Yukon gold, into pieces, seasoning them with herbs, spices, and oil, and baking them until golden and crispy. Nutritionally, roasted potatoes are a good source of carbohydrates for energy, as well as fiber, potassium, and vitamin C when the skin is left intact. Olive oil or other heart-healthy oils used in preparation can add beneficial fats. However, excessive use of oil or heavy seasoning can increase calorie and sodium content, making moderation key. Roasted potatoes can be adapted for various diets, including vegan and gluten-free, and they pair well with proteins and vegetables for balanced meals. Their simplicity and adaptability make them a popular, nutritious option with indulgent potential depending on preparation methods.
