1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted portabella mushrooms
Roasted Portabella Mushrooms are a savory and nutrient-packed ingredient celebrated for their meaty texture and earthy flavor. Native to Italian cuisine but embraced globally, portabella mushrooms are often roasted to enhance their natural umami taste, making them a perfect plant-based alternative to meat. They are rich in essential vitamins and minerals like potassium, selenium, and B-vitamins while being low in calories and fat. Their high fiber content supports digestion, and their antioxidants may promote immune health. Roasting is typically done with olive oil and herbs, adding healthy fats and enhancing flavor, but excessive oil or salty seasonings can increase calorie and sodium content. Whether served as a side dish, in salads, or as a burger substitute, roasted portabella mushrooms are a nutritious, versatile, and satisfying option for a variety of diets.
