1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork tenderloin
Roasted Pork Tenderloin is a flavorful and tender cut of meat enjoyed in various cuisines worldwide. Typically seasoned with herbs, spices, or marinades, it is oven-roasted to lock in its natural juiciness. Originating from European cooking traditions, this dish is known for its versatility and adaptability to different flavor profiles. Pork tenderloin is a lean protein source, making it a healthier option compared to fattier cuts of meat. It provides essential nutrients like vitamin B6, thiamine, selenium, and niacin. While it’s naturally low in fat, preparation methods and accompaniments can affect its healthfulness. Pairing it with wholesome sides such as roasted vegetables or whole grains enhances its nutritional value, whereas heavy sauces and sugary glazes may add extra calories and fats. With its rich flavor and lean qualities, roasted pork tenderloin remains a popular choice for balanced meals.
