1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork tender loin
Roasted pork tenderloin is a lean, flavorful cut of meat often celebrated in Western and European cuisines for its versatility and tenderness. Prepared by seasoning the pork with a blend of herbs and spices, it is typically roasted to perfection, creating a juicy interior and slightly crisp exterior. This dish is high in protein and contains essential vitamins and minerals such as selenium, vitamin B6, and niacin, which support energy metabolism and immune function. Its low fat content makes it a healthier alternative to fattier cuts of pork, though sodium levels may increase if heavily seasoned or marinated. Served alongside roasted vegetables or a grain, roasted pork tenderloin makes a balanced, nutrient-dense meal ideal for those seeking smart protein choices while mindful of portion control.
