1 serving (135 grams) contains 244 calories, 35.9 grams of protein, 10.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
244.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork
Roasted Pork is a flavorful and versatile dish rooted in global culinary traditions, commonly found in cuisines such as Chinese, Filipino, American, and European. Prepared by slow-roasting pork cuts like shoulder, loin, or belly, it develops a golden, crispy exterior and tender, juicy interior. The dish typically incorporates seasonings like salt, garlic, rosemary, or spices depending on regional styles. Nutritionally, roasted pork is a rich source of high-quality protein, essential for muscle repair and growth. It also provides vitamins like B12 and minerals such as zinc and selenium, which support immune health and metabolic function. However, its fat content, particularly saturated fat in certain cuts, can be high, which may impact cardiovascular health if consumed excessively. Roasted Pork is best enjoyed in moderation, paired with nutrient-rich sides like vegetables or whole grains for a balanced meal.
