Roasted pork neck

Roasted pork neck

Meat

Item Rating: 63/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Roasted pork neck

Roasted Pork Neck is a flavorful cut of pork popular in various cuisines, including European and Southeast Asian traditions. Known for its tender texture and rich marbling, this cut is slow-cooked or roasted to enhance its natural juiciness. Typically seasoned with herbs, garlic, or spices, it pairs well with vegetables and grains for a balanced meal. Pork neck contains a good source of protein, essential for muscle repair and growth, as well as B vitamins like B12, which support energy metabolism. However, it is higher in fat, particularly saturated fat, which should be moderated as part of a heart-healthy diet. When prepared using leaner cooking methods, such as oven-roasting without excessive oils, it can be a satisfying dish that fits into a nutritious eating plan. Often enjoyed in hearty meals, roasted pork neck provides a comforting and indulgent flavor profile when consumed in moderation.