1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork loin
Roasted pork loin is a savory dish featuring a tender cut of pork, often seasoned with herbs like rosemary, thyme, and garlic, and roasted to perfection. This protein-rich dish is widely enjoyed in many cuisines, including American, European, and Asian, due to its versatility and flavor. Traditionally served as a centerpiece for meals, it pairs well with vegetables, grains, or salads for a balanced plate. Nutritionally, pork loin is a lean source of protein, offering essential nutrients like B-vitamins, zinc, and selenium. It is lower in fat compared to other pork cuts, making it a healthier option for those monitoring their fat intake. However, its healthiness can vary depending on preparation—cream-based sauces or excessive added salt can increase calorie and sodium levels. Opting for light seasoning and pairing it with wholesome sides ensures a nutritious and satisfying meal.
