Roasted pork knuckle

Roasted pork knuckle

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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588.2
calories
47.1
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.7%
66.3%
Fat: 370 cal (66.3%)
Protein: 188 cal (33.7%)
Carbs: 0 cal (0.0%)

About Roasted pork knuckle

Roasted Pork Knuckle is a hearty and indulgent dish, often enjoyed in Central European cuisine, particularly Germany, Austria, and the Czech Republic. Known as "Schweinshaxe" in German, this comfort food features a large pork knuckle slow-roasted to perfection, resulting in tender, juicy meat encased in crispy, flavorful skin. Traditionally seasoned with garlic, salt, and caraway seeds, it is often served with sides like sauerkraut or potato dumplings. Though rich in protein and collagen, which supports joint health, pork knuckle is also high in fat, particularly saturated fat, and calories, making it a treat best enjoyed in moderation. While its crispy skin supplies flavor, it can also be a source of less healthy components. Ideal for hearty gatherings, roasted pork knuckle reflects the culinary traditions of its origin, blending bold flavors with a satisfying texture. Pairing it with nutrient-rich sides enhances its overall balance on the plate.