Roasted pork butt

Roasted pork butt

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
52.4
protein
0
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.2%
64.8%
Fat: 386 cal (64.8%)
Protein: 209 cal (35.2%)
Carbs: 0 cal (0.0%)

About Roasted pork butt

Roasted pork butt, also known as Boston butt, is a flavorful cut of pork typically slow-roasted or braised to achieve tender, juicy meat. A staple in American barbecue cuisine, it’s commonly prepared with dry rubs or marinades infused with spices, herbs, and seasonings. Rich in protein, pork butt also contains essential vitamins like B-complex vitamins (B1, B6, B12) and minerals such as zinc and selenium, which support muscle growth and immune health. However, it is a higher-fat cut, with significant amounts of saturated fat and cholesterol, making portion control important for heart health. Pairing roasted pork butt with nutrient-dense sides like roasted vegetables or whole grains enhances its nutritional balance. While indulgent, its bold flavor and versatility allow it to shine in hearty meals or as a centerpiece of special occasions. Opt for trimmed, leaner preparation methods to enjoy this dish as part of a balanced diet.