Roasted pork belly rice

Roasted pork belly rice

Lunch

Item Rating: 61/100

1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.

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583.3
calories
25
protein
50
carbohydrates
33.3
fat

Nutrition Information

1 cup (250g)
Calories
583.3
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 66.7 mg 22%
Sodium 1000 mg 43%
Total Carbohydrates 50 g 18%
Dietary Fiber 1.7 g 6%
Sugars 4.2 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 2.1 mg 11%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 299 cal (50.0%)
Protein: 100 cal (16.7%)
Carbs: 200 cal (33.4%)

About Roasted pork belly rice

Roasted Pork Belly Rice is a savory dish rooted in Asian cuisine, particularly popular in Chinese and Southeast Asian cooking. It features tender slices of pork belly that are marinated, slow-roasted, and finished with crispy, golden skin. The pork is served atop a bed of fragrant white rice, often accompanied by steamed greens and a flavorful soy-based sauce. While the crispy pork belly provides a rich source of protein, the dish is high in fats, particularly saturated fat, due to the nature of the cut. The white rice offers a source of carbohydrates for energy, though swapping it for brown rice can add more fiber and nutrients. The steamed greens provide essential vitamins, minerals, and antioxidants, balancing the indulgent pork. Moderation is key to enjoying this satisfying and flavorful meal as part of a balanced diet.