Roasted pork belly

Roasted pork belly

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.

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1233.3
calories
22.1
protein
0
carbohydrates
126.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1233.3
% Daily Value*
Total Fat 126.2 g 161%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 90.5 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 1.2 mg 6%
Potassium 297.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
7.2%
92.8%
Fat: 1135 cal (92.8%)
Protein: 88 cal (7.2%)
Carbs: 0 cal (0.0%)

About Roasted pork belly

Roasted Pork Belly is a flavorful and tender dish, typically prepared by slow-cooking pork belly until the meat is juicy and the skin achieves a crisp, golden texture. Popular in cuisines worldwide, it’s particularly beloved in Asian, European, and Latin American cooking. In its simplest form, pork belly is seasoned with salt, pepper, garlic, or spices before roasting, though variations may include marinades or rubs for enhanced flavor. While high in protein and rich in iron, pork belly is notably high in fat—particularly saturated fat—which contributes to its indulgent texture and taste but should be consumed in moderation. It’s also a source of various vitamins, including B vitamins, which support energy metabolism. Typically enjoyed as a centerpiece dish, part of a hearty bowl, or sliced into smaller portions, roasted pork belly is a decadent choice that requires balancing with lighter sides or vegetable-based dishes for a more balanced meal.