1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted poblano peppers
Roasted poblano peppers are a staple in Mexican cuisine, celebrated for their smoky, mildly spicy flavor and versatility in dishes like chiles rellenos and salsas. Originating from Mexico, these dark green peppers are typically roasted to enhance their depth of flavor before being peeled and served. Nutritionally, poblano peppers are low in calories and packed with vitamins A and C, which support immune health and skin vitality. They also contain dietary fiber, aiding digestion, and potassium, which is key for heart function. The peppers have minimal fat and are cholesterol-free, making them a healthy ingredient when prepared without heavy oils or creamy fillings. Their capsaicin content, responsible for the slight heat, may offer metabolism-boosting benefits. However, recipes featuring them can sometimes become indulgent due to added cheeses or fried components, so balance is key when incorporating roasted poblano peppers into your diet.
