1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted plums
Roasted plums are a simple yet delightful dish often featured in European and Mediterranean cuisines. Made by halving ripe plums and lightly baking or roasting them, this preparation enhances the fruit's natural sweetness and creates a soft, caramelized texture. They may be paired with a drizzle of honey, spices like cinnamon or cloves, or savory additions such as balsamic glaze for added complexity. Nutritionally, roasted plums are a rich source of vitamins like C and K, antioxidants, and dietary fiber, which support digestion and immune health. They are relatively low in calories and naturally sweet, making them a healthier alternative to sugar-heavy desserts. However, if sweeteners or rich toppings are added, the calorie and sugar content can increase. Perfect as a dessert, breakfast garnish, or even side dish, roasted plums showcase the versatility and benefits of fruit-based eating.
