1 serving (150 grams) contains 180 calories, 1.5 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 34.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted plantain
Roasted plantain is a popular culinary staple originating from West Africa, the Caribbean, and Latin America, celebrated for its naturally sweet and caramelized flavor. This dish is made by cooking ripe plantains until golden and tender, with their sugars intensifying during the roasting process. Packed with nutrients, roasted plantains are a rich source of dietary fiber, potassium, and vitamins A and C, which support digestion, heart health, and immune function. They are naturally gluten-free and low in fat, making them an energy-boosting choice. However, the fruit's natural sugars contribute to a higher glycemic index, so mindful portion sizes are recommended for those monitoring blood sugar levels. Roasted plantains can be enjoyed as a versatile snack or side dish, offering a delicious taste that pairs well with savory or sweet accompaniments to suit various cuisines and traditions.
