Roasted plain pumpkin seeds
One cup of Roasted plain pumpkin seeds is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Roasted Plain Pumpkin Seeds are a nutritious snack packed with flavor and crunch. Originating from the Americas, these seeds are simple yet satisfying, crafted from premium pumpkin seeds that are roasted to perfection. They're a powerhouse of nutrients, boasting high protein content, healthy fats, and essential minerals like magnesium and zinc. Enjoyed as a stand-alone treat or tossed into salads and granola, they offer a delightful nutty taste without any added sugars or artificial flavors. Perfect for any diet, Roasted Plain Pumpkin Seeds are a wholesome way to fuel your day!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 904mg | 0% |
Source of Calories