1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pistachios
Roasted pistachios are a nutrient-rich snack hailing from the Middle East and Mediterranean regions, where they’ve been cultivated for thousands of years. Packed with protein, healthy fats, and essential vitamins like B6 and E, they are a great source of fiber and antioxidants, making them a heart-healthy choice for many diets. These small, flavorful nuts are also rich in minerals like potassium, magnesium, and phosphorus, contributing to bone health and energy production. Their roasted preparation enhances the nutty aroma and crunchy texture, but it can also introduce added salt, so opting for unsalted varieties is ideal for those monitoring sodium intake. With their vibrant green and purple hues, pistachios are as appealing visually as they are nutritionally, whether eaten as a snack, incorporated into dishes, or used as a garnish. Easy to enjoy and versatile, they provide natural energy in a delicious and wholesome package.
