1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1164 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pistachio nuts
Roasted pistachio nuts are a flavorful and nutrient-packed snack with origins tracing back to the Middle East and Central Asia, where they’ve been enjoyed for centuries. Known for their vibrant green hue and subtle, buttery taste, pistachios are naturally rich in protein, healthy monounsaturated fats, and dietary fiber, making them a satisfying option for heart health and digestive wellness. They are also an excellent source of antioxidants like vitamin E and minerals such as potassium, magnesium, and phosphorus, supporting overall body function. However, some roasted pistachios may be salted, which can increase sodium intake—something to monitor for individuals watching their blood pressure. Whether eaten on their own, added to desserts, or incorporated into savory dishes, roasted pistachios bring a delightful crunch and a host of health benefits to both modern and traditional cuisines worldwide.
