1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pine nuts
Roasted pine nuts are small, buttery seeds harvested from pine cones and enjoyed in cuisines worldwide, particularly Mediterranean, Middle Eastern, and Asian dishes. With a delicate crunch and rich flavor, they are a versatile addition to salads, pestos, and baked goods. These nutrient-dense seeds are packed with healthy fats, primarily heart-friendly monounsaturated fats, and provide a good source of plant protein. Pine nuts are also rich in vitamins and minerals like vitamin E, magnesium, and zinc, supporting skin health, energy production, and immune function. However, they are calorie-dense, so portion control is important, especially for those watching their weight. Roasting enhances their natural sweetness and nutty aroma, making them a delicious and nutritious garnish or snack option.
