Roasted pine nuts

Item Rating: 76/100

One cup of Roasted pine nuts is around 142 grams and contains approximately 955 calories, 20 grams of protein, 97 grams of fat, and 18 grams of carbohydrates.

Roasted Pine Nuts are delicious, tender seed kernels packed with a rich, buttery flavor. Hailing from the pine tree, these small gems are often used in Mediterranean and Asian cuisines, enhancing everything from pesto to salads. They’re not just tasty; roasted pine nuts are a powerhouse of nutrition, offering healthy fats, protein, and an array of vitamins and minerals. With their antioxidant properties, they support heart health and provide energy for your day. Enjoy the crunch and savor the goodness of roasted pine nuts, a delightful snack that nourishes your body and satisfies your cravings!

Nutrition Facts

Serving size	(141.75g)

Amount per serving	% Daily Value*
Calories	954.9999

Total Fat 97g	0%
Saturated Fat 7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.9999mg	0%
Total Carbohydrate 18.4999g	0%
Dietary Fiber 5.5g	0%
Total Sugars 2.5g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 7.9999mg	0%
Potassium 845mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%