One cup of Roasted pine nuts is around 150 grams and contains approximately 900 calories, 37.5 grams of protein, 75 grams of fat, and 37.5 grams of carbohydrates.
Roasted Pine Nuts are delicious, tender seed kernels packed with a rich, buttery flavor. Hailing from the pine tree, these small gems are often used in Mediterranean and Asian cuisines, enhancing everything from pesto to salads. They’re not just tasty; roasted pine nuts are a powerhouse of nutrition, offering healthy fats, protein, and an array of vitamins and minerals. With their antioxidant properties, they support heart health and provide energy for your day. Enjoy the crunch and savor the goodness of roasted pine nuts, a delightful snack that nourishes your body and satisfies your cravings!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.5 mg | 6% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 18.8 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 12 mg | 66% | |
| Potassium | 1275 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
