1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peppers
Roasted peppers are a flavorful and versatile ingredient commonly found in Mediterranean, Spanish, and Italian cuisines. Made by charring bell peppers until their skins blister and peel away, they offer a smoky sweetness that enhances dishes ranging from salads to pasta. Nutritionally, roasted peppers are low in calories and rich in vitamins A and C, which support immune health and skin vitality. They also provide fiber for digestion and antioxidants to combat free radicals. Their vibrant colors—red, yellow, and orange—signal a variety of phytonutrients beneficial for overall health. When prepared without excessive oil or salt, roasted peppers remain a heart-healthy option. However, pairing them with heavy dressings or processed foods can diminish their nutritional value. Simple, naturally roasted peppers serve as a wholesome addition to many meals while delivering both flavor and nutrients.
