1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peppers and tomatoes
Roasted Peppers and Tomatoes is a vibrant dish often found in Mediterranean and Middle Eastern cuisine, beloved for its rich flavors and wholesome ingredients. This dish typically combines bell peppers and ripe tomatoes, roasted to perfection with olive oil, garlic, and herbs like oregano or basil. Packed with vitamins A and C, antioxidants, and fiber, the peppers and tomatoes promote heart health and support the immune system. Olive oil adds healthy monounsaturated fats, while garlic contributes anti-inflammatory properties. The roasting process enhances the natural sweetness of the vegetables without compromising nutrients. Low in calories yet satisfying, Roasted Peppers and Tomatoes can be enjoyed as a side dish, topping, or main feature. While generally healthy, moderation is key with added oil and salt. This versatile dish is perfect for those seeking flavor without sacrificing nutrition.
