1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pepper
Roasted peppers are a flavorful and nutrient-packed ingredient, commonly featured in Mediterranean, Latin American, and Middle Eastern cuisines. Made by charring fresh peppers like bell peppers, poblanos, or red chilies until their skins are blackened and their flesh tender, they offer a smoky sweetness that enhances any dish. Rich in vitamins A, C, and E, roasted peppers are excellent for supporting immunity, skin health, and antioxidant protection. They are also a source of dietary fiber, aiding digestion, and contain minerals such as potassium and folate. Low in calories and free of unhealthy fats, they are a healthy addition to salads, sandwiches, dips, or as a side dish. However, if prepared with high amounts of oil or salt, their nutritional value can be diminished. Versatile and nutritious, roasted peppers add depth and color to meals while promoting overall well-being.
