1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pepers
Roasted peppers are a vibrant, flavorful addition to any dish, commonly found in Mediterranean, Mexican, and Italian cuisines. Typically made from sweet bell peppers, they are charred, peeled, and seasoned to enhance their natural sweetness and smoky depth. Rich in vitamins A and C, roasted peppers support skin health, immune function, and overall wellness. They are also an excellent source of antioxidants, particularly beta-carotene, which helps combat free radicals. Low in calories and fat but high in fiber, they promote digestive health and are a satisfying, nutrient-dense option for weight management. Roasted peppers contain minimal sodium unless heavily seasoned, making them a heart-friendly choice when prepared thoughtfully. Ideal for salads, pasta, or as a standalone appetizer, they are a versatile and nutritious ingredient that brings bold flavor without compromising health-conscious goals.
