1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pecans
Roasted pecans are a delicious and nutritious snack originating from North America, where pecan trees are native. These buttery, slightly sweet nuts are rich in healthy monounsaturated fats, which support heart health, and are an excellent source of fiber, aiding digestion. Roasting enhances their naturally nutty flavor while preserving their nutrient profile, including essential vitamins and minerals like vitamin E, magnesium, and zinc. Pecans are often featured in Southern U.S. cuisine, whether as a topping for salads, incorporated into baked goods like pies, or enjoyed on their own. Despite their many health benefits, roasted pecans should be consumed in moderation due to their calorie density and potential added salt or sugar during preparation. Whether sweetened, spiced, or simply roasted, pecans make a satisfying and wholesome addition to a balanced diet.
