One cup of Roasted peas is around 240 grams and contains approximately 912 calories, 46.4 grams of protein, 30.4 grams of fat, and 76.0 grams of carbohydrates.
Roasted Peas are a delicious and nutritious snack made from green peas that are heated until they're perfectly crispy. Originating from various culinary traditions, these little powerhouses are often enjoyed in Middle Eastern and snacking cultures alike. Packed with protein, fiber, and essential vitamins, they’re a healthier alternative to chips and can satisfy those crunchy cravings without the guilt. Plus, they're low in calories and free from artificial additives, making them a smart choice for any time of day. Whether enjoyed plain or seasoned with spices, Roasted Peas are a tasty way to boost your snack game!
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 73.6 g | 262% | |
| Sugars | 4.8 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 984 mg | 75% | |
| Iron | 30.4 mg | 168% | |
| Potassium | 5856 mg | 124% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
