1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peas
Roasted peas are a crispy, nutritious snack made from whole green peas that are seasoned and baked or fried until crunchy. Popular in various cuisines, especially Asian and Mediterranean, roasted peas provide a plant-based protein boost, making them a satisfying alternative to traditional snacks. Packed with dietary fiber, these legumes support digestive health and promote fullness, which can aid in healthy weight management. Rich in vitamins like A, C, and K, as well as minerals such as iron and potassium, roasted peas also contribute to overall wellness. However, their healthiness depends on preparation—excessive salt or added oils can increase sodium and calorie content. When lightly seasoned or air-roasted, roasted peas are a guilt-free snack ideal for the nutrition-conscious and those seeking quick energy on-the-go.
