Roasted peas

Roasted peas

Snack

Item Rating: 76/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
30
protein
75
carbohydrates
20.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 75 g 27%
Dietary Fiber 25 g 89%
Sugars 10.0 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 7.5 mg 41%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
20.0%
30.0%
Fat: 180 cal (30.0%)
Protein: 120 cal (20.0%)
Carbs: 300 cal (50.0%)

About Roasted peas

Roasted peas are a crispy, nutritious snack made from whole green peas that are seasoned and baked or fried until crunchy. Popular in various cuisines, especially Asian and Mediterranean, roasted peas provide a plant-based protein boost, making them a satisfying alternative to traditional snacks. Packed with dietary fiber, these legumes support digestive health and promote fullness, which can aid in healthy weight management. Rich in vitamins like A, C, and K, as well as minerals such as iron and potassium, roasted peas also contribute to overall wellness. However, their healthiness depends on preparation—excessive salt or added oils can increase sodium and calorie content. When lightly seasoned or air-roasted, roasted peas are a guilt-free snack ideal for the nutrition-conscious and those seeking quick energy on-the-go.