Roasted peanuts with shells
One cup of Roasted peanuts with shells is around 237 grams and contains approximately 1346 calories, 61 grams of protein, 118 grams of fat, and 40 grams of carbohydrates.
Roasted Peanuts With Shells are a delicious snack that combines the earthy essence of peanuts with the crunch of their natural shells. Originating from regions in Africa and Asia, these peanuts are typically dry roasted, enhancing their flavor while keeping their nutritious benefits intact. Packed with protein, healthy fats, and essential vitamins, they offer a satisfying crunch and a savory taste. While the shells provide a unique texture, they are not meant for consumption. Enjoy them as a heart-healthy snack that’s perfect for any gathering or a midday pick-me-up.
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Nutrition Facts
| Serving size | (237.3984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.3415 |
| Total Fat 117.8861g | 0% |
| Saturated Fat 16.4227g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.1302mg | 0% |
| Total Carbohydrate 40.3252g | 0% |
| Dietary Fiber 20.1627g | 0% |
| Total Sugars 7.9676g | |
| Protein 61.3008g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.5935mg | 0% |
| Iron 4.5528mg | 0% |
| Potassium 1642.2764mg | 0% |
Source of Calories