1 serving (146 grams) contains 828 calories, 36.0 grams of protein, 72.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 6.2 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 726.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanuts with shells
Roasted peanuts with shells are a classic snack enjoyed worldwide, known for their rich, nutty flavor and satisfying crunch. These legumes, originally native to South America, are often associated with Southern U.S. cuisines, street fairs, and casual gatherings. The roasting process enhances their natural taste while keeping the shells intact, which some enjoy cracking open for added experience. Nutritionally, peanuts are a great source of plant-based protein, healthy fats, and dietary fiber. They provide key nutrients like magnesium, vitamin E, and antioxidants, supporting heart health and energy levels. However, their high-calorie and fat content may necessitate mindful consumption, especially for those watching calorie intake or managing weight. They are typically free of additives, making them a wholesome choice when unseasoned, barring allergies. Packed in their shell, they can help slow down eating, encouraging portion control and savoring every bite.
