One cup of Roasted peanuts with shells is around 120 grams and contains approximately 296 calories, 13.4 grams of protein, 25.1 grams of fat, and 9.7 grams of carbohydrates.
Roasted Peanuts With Shells are a delicious snack that combines the earthy essence of peanuts with the crunch of their natural shells. Originating from regions in Africa and Asia, these peanuts are typically dry roasted, enhancing their flavor while keeping their nutritious benefits intact. Packed with protein, healthy fats, and essential vitamins, they offer a satisfying crunch and a savory taste. While the shells provide a unique texture, they are not meant for consumption. Enjoy them as a heart-healthy snack that’s perfect for any gathering or a midday pick-me-up.
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.1 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
