1 serving (28 grams) contains 168 calories, 7.8 grams of protein, 14.7 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
874.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.1 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.1 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1060.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanuts
Roasted peanuts are a popular snack and ingredient enjoyed worldwide, known for their rich, nutty flavor and satisfying crunch. Originating from South America, peanuts have become a staple in cuisines across Asia, Africa, and the Americas. They are packed with protein, healthy fats, vitamins, and minerals like magnesium, phosphorus, and niacin, making them a nutritious option for energy and heart health. Their antioxidants, such as resveratrol, may also provide anti-inflammatory benefits. However, roasted peanuts are often salted or processed, which can add sodium and reduce their overall health benefits. Additionally, their calorie density requires mindful portion control in diets. Versatile and convenient, roasted peanuts can be eaten on their own, added to trail mix, or used as a crunchy topping for salads and desserts. For optimal health, choose unsalted or lightly salted options and enjoy in moderation.
