1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 997.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanuts no skin
Roasted peanuts without skin are a popular snack and ingredient known for their nutty flavor and crunchy texture. Originating from South America and widely embraced across global cuisines, peanuts are a versatile legume often used in salads, sauces, and desserts. Roasting enhances their taste while maintaining their high nutritional value. These peanuts are rich in protein, healthy fats, fiber, and essential nutrients like magnesium, phosphorus, and B vitamins, supporting heart health, energy, and digestive function. Their lack of skin reduces bitterness but slightly decreases fiber content. Although naturally cholesterol-free, their roasted form may contain added oils or salt, impacting sodium levels. A moderate portion is recommended to enjoy their benefits without overconsuming calories, as peanuts are energy-dense. Roasted peanuts without skin combine wholesome nutrition with satisfying flavor, making them a favorable choice for snacking or culinary use.
