1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted peanut
Roasted peanuts are nutrient-dense legumes enjoyed worldwide for their rich, nutty flavor and satisfying crunch. Originating from South America, they have become a staple in various cuisines, ranging from Asian stir-fries to American snacks and desserts. Packed with protein, healthy fats, and dietary fiber, roasted peanuts provide sustained energy and promote heart health when consumed in moderation. They are a source of essential vitamins and minerals like vitamin E, magnesium, and niacin, which support immune function, bone strength, and metabolic health. However, they are calorie-dense, so portion control is key to avoiding excessive intake. Some varieties may be salted or oil-roasted, which can contribute to higher sodium or fat levels. Roasted peanuts are naturally gluten-free, making them a versatile option for many diets. Whether enjoyed as a snack, added to meals, or ground into peanut butter, roasted peanuts offer both flavor and nutritional benefits.
